Change-Free Diet For Stomach Fat

This is due to excess energy intake which cumulatively dumped as energy reserves of body fat. Change your diet to get a beautiful belly craving in the following ways:

Food Chew Slowly
Eating habits quickly, it can create more body fat. Satiety just feel after 15-20 minutes after the initial cud, occur after gastric processing of food in the stomach. After working the stomach began to decline, began to feel satiety. Because of that, try chewing food longer. That way, bribes for bribes is not too soon come to your mouth.

Reduce Portion Rice
It seems that one serving of rice on the plate is not always enough for you. To menganggulangi this habit, begin to reduce the portion of rice at the dinner table. Conversely, the portion of vegetables reproduced. So, if you're still hungry, but the rice was gone, the choice to stay two. Stop eating or eating vegetables. Win-win, right?

Walk 30 Minutes
If you want to belly fat "deflate", do not be a boring exercise. But, why not belly fat quickly "shrink", though it was a routine exercise? Because the most fat to accumulate in the abdomen, then the capacity to burn fat even greater. Automatic, for re-slim takes more time. So, naturally dong when you first arm sections to deflate rather than the stomach. Types of exercise effectively streamline the stomach is walking or running. Do 30 minutes a day, 2-3 times a week.

Do not Jump Sleeping After Eating
Try not to sleep immediately after eating. Because, during sleep the body becomes very relaxed, so that bowel movements slow. Since there is no wasted calories, so fat that can go directly accumulate in the body. As a result, obesity. In order for the digestive process smoothly, so it should be no pause between the time after eating and sleeping. At least at least 30 minutes. Perform other activities, such as washing pirign or watching television.

Eat Salad
Cut carrots, celery, zucchini, or other vegetables for a salad dikudap. This step can make you spend more effort to chew the pieces of all types of large-sized vegetables. So you will be more chewing, and eat less when eating the main menu.

Green Tea Drink Before the Road
Caffeine contained in tea free fatty acids, which can help you burn fat more easily. Polyphenols (antioxidant compounds) found in green tea can work effectively with caffeine that burns calories.

Replace Butter with Olive Oil
This step is more healthy and can help you eat less. Recent research proves, add olive oil in a food eaten to reduce at least 52 calories than those who used butter.

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