Stomach Firm Strategy in the Age 30 Plus

We often hear that the metabolism slows down after age 30 the same as getting the card to die to achieve a lean body. Especially when we already have a child. It seems, hopes to have vanished already flat stomach and toned.

But according to Dave Nuku, personal trainer for the reality show The Biggest Loser Asia (TBLA), with the proper lifestyle, all the myths that can be broken. For example, about several women who are more easily fat, while others can easily lose weight. Is this just a genetic problem?

Dave says, obesity can also be caused by lifestyle. For example, eating too much instant foods or mengasup calories more than required. Not only that, we are too lazy to move and exercise. Or, to use every opportunity to not move. Ride the elevator rather than climb the stairs. Sitting all day, ride a car to buy bread in the shops that were located nearby. In fact, the distance of the store just 5 minutes walk away. In the long run, this can lead to obesity.

Is it true that women are also more difficult to lose weight than men?

"He did have a slight advantage because the more muscle mass. This makes them easier to burn fat. But that's not the cause of the number of obese women to be more," he explained.

There are still many women who feel unable or unwilling to perform several types of sports, such as strength training or lifting weights. Fear of getting too muscular body. In fact, strength training is great for burning calories.

Rules to lose weight for men and women are virtually identical. The key is exercise. Do cardio, flexibility exercises, and strength training. Nothing is too heavy or too light, adjust the portion of the existing order. Do not forget also to set a balanced food intake.

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