Perhaps, you missed some of the things that make your body do not form perfectly, especially in the abdomen. Because, to shrink the stomach is not enough just to sit-ups and cardio exercise alone.
According to Jillian Michaels, one of the fitness trainer from the show The Biggest Loser, there are five more things you can do to control belly fat.
1. Set the weight of water. That is, you need to reduce salt intake to 1,500 mg per day, and increase water intake to 2.3 liters a day. The more you drink, the less you retain water.
2. Consumption of foods containing potassium (like watermelon). Foods high potasiumnya levels will help you relieve bloating, so that your stomach is shaped (not bloated). You can also make cranberry juice mixed with water, dandelion tea, asparagus, and try two tablespoons of apple cider vinegar every day. Vinegar also helps maintain normal potassium levels in the body.
3. Do something else to burn body fat. The trick with getting used to count calories at each meal, so you can burn excess body fat.
4. Maximize your skills while practicing in the gym. During training which was arranged by your coach, do not immediately give up or feel unable to do so. Try 85 percent of your maximum heart rate to function during exercise, in order to obtain optimal fat burning. Do exercises that concentrate on the muscles of the center, and use multiple muscle groups, such as a combination of martial arts or yoga.
5. Avoid processed foods, alcohol, and less rest. Sleep is a soothing activity, and fun, so why are you always putting nundanya? Lack of sleep, plus the two previous terms, will increase levels of cortisol (stress hormone), which is one of the hormones that are believed to cause the storage of fat in the abdomen.
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